How do I succeed the sleep health challenge?

To succeed the sleep health challenge, you need to:

  • Place your phone down at least 30 minutes before your set bedtime
  • Avoid using or moving your phone until you wake up.

If you have not been able to succeed in the sleep health challenge and are following the above steps, please contact our friendly support staff using your app. Go to Profile > Settings > FAQs, Feedback & Support.